Baby waking more in winter? Here’s why (and how to help) ❄️💤 Cold nights, dry air, and early sunsets can all affect bub’s sleep. But with a few small tweaks to their sleep environment, you can help them feel more settled and cosy through the night. Here’s what can help during the colder months: 🌡️ Keep room temperature between 18–20°C (a thermometer or room monitor helps) 🔊 Add gentle sounds like pink or white noise to mask disruptions 🌙 Use a soft, warm-toned light instead of bright lamps or overhead lights 🧸 Choose breathable sleepwear with just the right layers 🕰️ Stick to a calm, familiar routine to help bub wind down Little changes like these really add up. Especially when the environment supports bub’s natural sleep rhythms—even on cold, dark nights. 💾 Save this to revisit during winter + tag a parent mate who’s up at 3am lately. #babysleep #babyproducts #wintersleep #sleephelp #aussiemum #babytips #parentinghacks #gentleparenting #babysleepaustralia #babychecklist #nodieeco