We post a lot about Vitamin C, but what about Vitamin SEA? Taking a walk on the beach has more benefits than just being fun. It can:   1. Help reduce stress Just 15 minutes per day spent walking in nature like the beach or a park has been shown to help significantly decrease stress.   2. Spark creativity Carving out the time for a short walk in nature in the middle of a busy day can help you clear out mental space to tackle your daily tasks in a more creative way. If you’re hitting a wall, take a walk!   3. Support better sleep Have you heard the saying that fresh air helps you sleep better? A 2015 study found older adults who have access to natural surroundings report better sleep.   #nature #naturewalk #vitamin #supplements #freshair #dog #dogsofinstagram #selfcare #sleep #wellness