Common question - how do you recover from your high training volume at your age? I do contrast therapy nightly, dating back to 2017. I typically do it around 5pm (I like ending my day with it), but if we have a snow day when I’m in Colorado, I’m hitting it first thing! I also have backed off on my running volume over the years. I rarely run over 8 miles in one clip. It affects my ability to lift heavy and run threshold intervals (necessary for HYROX). @icebarrel 500 in the winter is a vibe 🥶