Your body isn’t just meant to move, it’s meant to feel movement. What if balance, coordination, and even the way you experience your body are skills you can train... and ones most of us are losing without realizing it? 🎙️ In our newest episode, @dremilydpm sits down with @joshuajholland to explore body awareness, proprioception, visualization, barefoot movement, EMS training, and why reconnecting with your senses could change the way you move for life. Tap the link in bio to listen now and discover what your nervous system has been trying to tell you 🎧