Rebuilding from the ground up. Following an acute MCL injury, restoring proper foot mechanics is essential for knee stability and efficient movement patterns. One strategy I often use during single-leg exercises is placing a toe wedge under the first ray (big toe) using the @naboso_technology Foot Wedges. Why this matters: • Improves proper weight distribution through the medial column of the foot • Activates intrinsic foot strength • Enhances foot-to-core sequencing – supporting the connection between the foot, pelvic floor, diaphragm, and deep core • Facilitates the Deep Front Fascial Line – improving integration from the foot through the inner leg and into the trunk • Supports knee control – particularly important when restoring stability after Medial Collateral Ligament injury The toe wedge provides subtle positioning, while the neurosensory texture increases sensory input, helping the brain “find” the foot again during single-leg loading. Sometimes small inputs create powerful changes. When the foot is organized, the knee, hip, and core follow. Ground up rehabilitation. Ground up performance. Need help improving your movement? Reach out. #footcore #naboso #movementparadigm #footstrength