If your hips or low back hurt, your feet might be the reason. After dealing with a fractured hip and a torn glute med, I found myself in constant discomfort. My gait was off, my balance was worse, and—like most people—I never once thought to look at my feet. But here’s what I’ve learned the hard way: pain stacks upward. And for me, it started with tight, immobile feet that had been neglected for years. I started using the Neuro Ball by Naboso Technology out of frustration, looking for anything that could help me feel stable again. What I didn’t expect was how immediate the feedback was. The first time I rolled it underfoot, I felt a release—not just in my arch or heel, but up into my calf and hip. It was like my feet finally woke up. The Neuro Ball isn’t just another massage tool. Its textured surface stimulates the small nerve endings in your feet, which helps reset movement patterns and improve balance. That tactile input changed how I walked—literally. I began to feel the ground better, distribute my weight more evenly, and over time, my hip pain dropped dramatically. Today, I use it daily before and after training. Since incorporating it into my rehab, I’ve gone from limping and holding my pee to avoid walking… to moving pain-free for the first time in years. If you’re dealing with hip, back, or knee pain—look at your feet.The solution might be under them. #HipPain #FootHealth #ChronicPainRelief #MovementMatters #MobilityTraining #RehabJourney #PainFreeMovement #InjuryRecovery #FunctionalTraining #StrengthThroughStructure