I have been using the @naboso_technology Neuro Ball every night before bed. I normally have the ball on my dresser which makes it an easy way to become routine. As a certified Reflexologist I work on bringing support to the nervous system by working on the nerves on every surface of the foot. I've used a variety of "Spikey" balls for my feet, and this one is by far the best, as the spikes have a pliability to them. This makes rolling the ball on my feet something I look forward to! When those nerves that come to the bottoms of your feet are stimulated, blocked nerve impulses become unblocked, oxygenated blood starts to flow and the body becomes even more efficient at self regulation 😌👣 Use my link in bio for a discounted purchase for all the amazing @naboso_technology products they carry! For more at home products that I have for barefoot recovery, go to www.peacerootsapothecary.com/peace-roots-feet