DAY • 14 • OF • 30 We worked on mobility. We built strength. Now it’s time to make those strong feet FUNCTIONAL 👣👏🏼 PART 3 of 3: FUNCTIONAL STABILITY The goal isn’t just to be able to move your toes or create an arch when you’re sitting still — it’s being able to maintain that strength and control when your feet actually have to support you. 👣 Posterior tibialis heel raises — strengthens the muscles that help support the arch and control the foot and ankle during weight-bearing 👣 Single-leg stance + arch doming — challenges you to maintain your arch and tripod foot while adding the demand of single-leg balance 👣 Single-leg RDLs — puts it all together by challenging foot and ankle stability, balance, proprioception, and lower-body control while you move Because ultimately, we want your feet to be able to adapt, stabilize, and support you when it actually matters — walking, running, lifting, balancing, and everything in between. Mobility ✔️ Strength ✔️ Functional stability ✔️ Strong feet start from the ground up. 👣 You’ll notice I’m using a @naboso_technology standing mat again for these exercises. The textured surface provides extra sensory feedback to help you better feel and connect with the ground beneath you. ✨Nominated for 30-day post challenge by @vi_flix ✨ #physicaltherapy #pelvicfloorPT #rehabilitation #foothealth #footmobility