Build the foundation…Train your feet 🦶 Training starts at the ground. Every step, jump, cut and sprint starts there. Our feet are one of the most neurologically rich parts of the body, constantly sending information to the brain that create output like balance, position and movement. Whether it’s more chronic or acute pain around the lower leg - lack of big toe mobility, plantar fasciitis, heel pain or further up like ankle pain or achilles issues, calf even shin splints a balance approach and focus on training the feet can have a massive impact on your movement capabilities. When we activate, stimulate and strengthen that connection, we improve how the entire body moves. Using tools like the NeuroBall, Splay, Kinesis Board and NeuroStick from @naboso_technology to activate the sensory system, build stronger feet and enhance proprioception. Better input means better movement = better performance. 🧠🦶 Our Training programs have been built carefully with an extensive exercise library and program design aimed at making you a better mover = better hooper 👍 Like, Share and Comment 📥 DM or Email for Further Enquiries 🔗 Click link in bio for Programs & Coaching ➕ Follow @mrmovewithpurpose Download the @teambuildr app now📱 and join the @functionall_uk fam and get better today! #FunctionAllPerformance #PerformanceTraining #BasketballPerformance #FootHealth #FootStrength