THE BIG 5️ 💥 - THE PERFECT SQUAT 💪 Build Power from the Ground Up! Leg day isn’t optional—it’s essential. Squats test more than your muscles—they test your mindset. It’s about showing up when it’s heavy, when it’s hard, and pushing through anyway. The results? Stronger legs, a tougher mind, and undeniable progress. ✅ Stand with the bar on your back, and your heels shoulder-width apart. Bend your legs until your hips are lower than the top or your knees. ✅ Keep the bar balanced over your mid-foot the entire lift. ✅ Squat back up by straightening your knees and hips. Stand with your hips and knees locked at the top. You don’t skip squats—you conquer them. Commit to the grind. Embrace the burn. Stand tall. Squat deep. Rise stronger. #WELIVETHIS MP Products available 🔗 in the bio 🔝 . . . . #ThePerfectSquat #Squat #TheBigFive #TheBig5 #Workout #Training #WeLiveThis #Fitness #FitLife #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand