So doing a longer slower prep this time and just being smart about food manipulation the results so far ? In 6 weeks Weight 245.6 —-> 234.8 Muscle mass 122.4 —-> 122.6 Body fat percent 13.8—>9.1 We got 21 pounds of fat on me and the chart says 12 of it is on my trunk my problem area per usual Just under 13 weeks now to do some damage for @primeranofitness New York championship July 19th! Side note i been very religious on taking @musclepharm pro series every single day pre,intra and post DM me and ask me why and see how it’s helped for all products on the website code Dejan for 15% off 🔥 #fitness #bodybuilding #fitfam #gym #workout #motivation #fitnessjourney #gains #npc #ifbb #classicphysique #physique #aesthetics #legday #musclebuilding #fitspo #gymrat #fitlifestyle #diet #nutrition #shredded #liftheavy #progress #transformation #strengthtraining #powerbuilding #fitgoals #serb #musclepharm #prepfiles