PRO TIP 20 ✅ 🔖 INCREASE YOUR WEIGHTS When aiming to build muscle through strength training, it's crucial to increase your weights responsibly to prevent injury and ensure steady progress. Start by mastering proper form with a weight that challenges you but allows you to complete each repetition with control. As you become comfortable, gradually increase the weight by small increments—typically by 5-10%—to allow your muscles to adapt without overstraining them. Incorporate progressive overload by adjusting your training volume or frequency along with the weight increases, and always listen to your body. If you experience any pain beyond typical muscle fatigue, it’s vital to reassess your approach and give yourself adequate rest. Remember, the goal is to build strength sustainably and effectively while prioritizing safety. 💪 #WELIVETHIS 🔗 https://musclepharm.com/ . . . . #ProTip20 #ProTip #Weights #Workout #Training #Fitness #Workout #HealthyLifestyle #GymLife #FitnessMotivation #GymMotivation #FitnessGoals #Exercise #FitFam #Fitspo #Health #FitJourney #FitnessAddict #NoExcuses #GetFit #GetHealthy #HealthyBody #GymTime #FitLifestyle #TeamMP #MP #MusclePharm #TheAthletesBrand #AthleteBrand