Last Workout before I hopped on the plane ✈️💪🏾🍑 Whew chile… this booty journey is NO joke 😩 Let’s be clear — I can build muscle fast in most areas: ✅ Upper body? Strong. ✅ Quads? Locked in. ✅ Hamstrings? Say less. ✅ Overall definition? Yep. But these glutes?? Baby… they said “we need more time.” 😂 Listen, I’m out here trying to have my booty sitting on my back — not for real but you get the vibe!! 😂🍑 Truth is, one of the weaker parts of my body has always been my glutes — and honestly, my lower back plays a huge role in that too. Years of injury and tightness have made it hard to fire things up back there. But instead of avoiding it… I’m leaning into it. Heavy. Repeatedly. Because we don’t just train for aesthetics — we train for balance. For strength. For a body that functions as much as it looks good. So if you see me repping glute exercises over and over, trust me — it’s not just for the 🍑, it’s to build the kind of strength that keeps my whole body thriving. This was my last little sweat session before my trip, and I went all in. 👊🏾 Now I’m somewhere resting, recovering, and letting these gains do their thing! 🏝️ 📩 If you’re tired of doing random workouts and not seeing results where YOU need them — I got you. DM me “BOOTY” (or whatever body part is giving you grief 😂) and let’s build you a personalized, smart plan. In person. Virtually. Group or 1:1 — we get to it. 💥 PS. Ya’ll ever seen “Sock Shoes” … like socks with hard bottoms? Amazon got me trying all kinds of thangs! But they were pretty stable and comfy! 🔋 @musclepharm ⸻ #BootyWorkInProgress #GluteGrowthJourney #GroupWorkoutVibes #OrlandoTrainer #TrainSmartNotJustHard #FitnessCoachLife #WeakPointsMatterToo #RealTalkFitness #BalanceAndStrength #FunctionalAesthetics #GluteActivation #LowerBackStrength #FitBodyRealTalk #WomensFitnessJourney #NotJustGenetics #OnlineFitnessCoach #VirtualTrainingWorks #PersonalTrainingOrlando #StrongerEverySession #BodyByTraining #FixYourForm #BootyBuilderWorkout #FitnessWithIntent #MuscleDevelopment #WellRoundedPhysique #GetStrongWithMe