Glute day got HIJACKED 😩🔥 Started off minding my glute business with some solo hip thrusts to shake off the soreness (hamstrings, glutes, low back = cooked)… then here comes Coach Guto 😅 @gutooliveirapersonal Next thing you know — me & Christina @xtina.mrtnz are being abducted… on the abductor machine at a whole new angle (lowkey saving that one 👀). Then we hit: ➡️ Abductor machine with a lil fancy position ➡️ Cable kickbacks with crossover focus ➡️ Hip thrusts w/ 3-4 plates per side + tempo holds 😮‍💨 ➡️ Banded barbell RDLs & squats — NOT heavy but SPICY thanks to that band tension 🔥 Was I ready? No. Was I fueled? Yes. Fueled by @musclepharm pre-workout 💪🏽 And thank God my 9AM client walked in when they did… I escaped 😅 Christina… not so lucky 😬😂 Seriously though — I love collaborating with other sharp trainers. You learn, you level up, and you stay sharp. Doesn’t matter if they’re young or seasoned — when they know what they’re doing, tap in. 🚨 It’s the first day of summer, y’all — you should already be RIGHT or in PROGRESS of getting RIGHT. PERIOD. 👇🏽 Comment your fav glute burner below & tag a gym buddy who needs to stop skipping glute day! #GluteDay #LegDayTakeover #HijackedWorkout #GluteWorkout #SummerStrong #FueledByMusclePharm #BootyBuilder #TrainerLife #WorkoutCollab #CableKickbacks #HipThrusts #GluteActivation #BandWork #BarbellSquats #RDLs #WomenWhoLift #MusclePharmFueled #FirstDayOfSummer #SummerFitness #GymLife #SoreButStronger #FitnessJourney #StaySharp #GluteGains #LiftHeavyLookCute