El método es una forma visual y práctica de equilibrar tus comidas. Consiste en dividir un plato en tres partes: • ½ del plato: verduras y hortalizas (crudas o cocidas) • ¼ del plato: proteína (pollo, pescado, huevos, legumbres, tofu) • ¼ del plato: carbohidratos integrales (arroz integral, papa, pasta, plátano) Te gustaría ver más contenido como este? ♥️
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onApr 22, 2025Muscle Sisters
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El método es una forma visual y práctica de equilibrar tus comidas
Apr 22, 2025, 9:39 PM
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