4 steps for your anxiety🧖🏿♀️🧖🏽♀️🧖🏼♀️🧖🏻♀️ 1) Inhale for 4 seconds. Exhale for 4 seconds. 2) Counter each negative thought with a positive/realistic thought, even if you don’t believe it. Say it until you do. 3) Smile showing all your teeth. Your brain can’t tell you’re faking it if you hold a smile for at least 10 seconds. 4) Get on the list & stack your cart so you don’t miss out on the 40% Off Flash Sale Loading! #linkinbio Wearing the Cassandra Set by @muehlederlabel
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onApr 23, 2025Muehleder
muehleder.com
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4 steps for your anxiety🧖🏿♀️🧖🏽♀️🧖🏼♀️🧖🏻♀️
1) Inhale for 4 seconds
Apr 23, 2025, 3:05 PM
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