It’s Mental Health Awareness Month. Mental Health Awareness Month began back in 1949. It was created to bring attention to mental well-being at a time when it was barely talked about—let alone understood. The idea was simple but radical: mental health matters. And we should treat it with the same care and attention as physical health. Decades later, the need is still real. One in five U.S. adults suffer from anxiety. One in three are chronically sleep deprived. And 77% report frequent stress. At MUD\WTR, we believe mental wellness is shaped by the habits we practice every day. While therapy, medication, and professional care are essential for many, we’ve also found that supportive rituals—like mindfulness, movement, rest, and intention—can help create more calm, clarity, and connection. This month, we’re sharing the habits that have supported us—and might support you too. Each week, we’ll explore a theme: mindfulness, movement and sleep, nutrition, and purpose. These topics may sound broad, but we’ll dig into the science, history, and practices behind them—making them accessible ways to support your mind in daily life. To ramp up the momentum, we’ve partnered with Open, a mindfulness app. Subscribe today and get a 45-day free trial. Use code MIND for additional 15% off your first order. Head to the link in our bio for more info!