Into the spotlight: OBLIQUES BABY ā¤ļøāš„ We tied our two favourite long-box, foot-in-strap oblique series together and came out with this seriously spicy little sequence: ā¤ļøāš„ 4pk kickbacks / hamstring pulls (heel-to-hip line / hip extension) ā¤ļøāš„ Add semicircle (abduct from hip line, circling down to adduct back to starting position) ā¤ļøāš„ Reverse semicircle (adduct from hip line ā HELLO OBLIQUES) ā¤ļøāš„ Lower to forearm ā external rotation opening at the hips ā¤ļøāš„ Start from kickbacks & build to swiping the leg horizontally to hip line, then pull back ā¤ļøāš„ Finishing in full scrambled eggs Squeeze your deep core to stabilise the spine in neutral (avoid rounding in the low back) and feel the full benefits through the working leg hamstrings, stabilising glutes, shoulder stabilisers, deep core & OBLIQUES, baby. Both wearing @moveactive grips (newest campaign š¤ ) ā DC: ANGELIQUEXMOVE15 Filming with my girl @mirandaradulovich at our favourite local @theyogaroomandpilates š Tag your Pilates bestie that you want to try this obliques burn with šÆāāļø #pilateslovers #pilatesinstructor #reformerpilates #coreworkout #obliques #pilatesreformer #pilatesaustralia #flowhaus #pilateslife #movementismedicine #pilatescommunity
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onAug 28, 2025Moveactive
moveactive.co
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Into the spotlight: OBLIQUES BABY ā¤ļøāš„
We tied our two favourite long-box, foot-in-strap oblique series together and came out with this seriously spicy little sequence:
ā¤ļøāš„ 4pk kickbacks / hamstring pulls (heel-to-hip line / hip extensio
Aug 28, 2025, 5:49 AM
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