Squat. Push. Pull. Hinge. Repeat. The basic done well will always be the 🐐 in any solid training program. I will always preach form first. And then add weights with a progressive overload technique. This can also be done in multiple ways. While there are many variations of the basics to keep it “exciting” there are also good/better/best when it comes to targeting certain muscle growth and activation. HMU with any questions 👊🏻🎯🙌🏻