Women’s performance has been understudied, underfunded, and misunderstood for too long, and @drstacysims is doing something about it. We had the privilege of joining her and @richroll at his podcast studio for a live conversation covering the science behind how women train, recover, and thrive across every phase of life. The day started with a morning hike, moved into an outdoor yoga class, and was fueled by a menu featuring Momentous products. We were grateful to be surrounded by partners and people who are just as invested in this conversation as we are. The full podcast is live now on YouTube. Link in bio.