Don’t miss these Crispy Buffalo Chicken Tenders 🔥🐓 With only 3g fat and 27g protein per serving, you’ll definitely want to make these! Recipe below 👇 👉 Add flour and seasonings to a bowl and mix. In a second bowl, add beaten eggs and buffalo hot sauce and mix. In a third bowl, add crushed corn flakes and ranch seasoning to a bowl and mix. Dip chicken tenders in flour, then eggs, and then coat in corn flakes. Set on tray of air fryer. Spray with cooking oil and bake 400°F for 15 mins (205°C). Mix buffalo hot sauce and honey, coat chicken tenders and enjoy. 📝 Recipe notes: You can make these less spicy and sweeter by using less hot sauce and more honey! You can also substitute Panko breadcrumbs in place of corn flakes. These taste great hot or cold also! 💪 Macros per 4oz serving: 250 calories, 3g fat, 25g carbs, 27g protein. Makes 4 servings. ✅ Ingredients: 1/3 cup flour (40g) 1 tsp salt, pepper, and garlic powder 2 beaten eggs 2 tbsp buffalo hot sauce (30ml) 2 cups crushed corn flakes (80g) 1 tbsp ranch seasoning (10g) 16oz chicken tenderloins (455g) 3/4 cup buffalo hot sauce (180ml) 1 tbsp honey (20g) #chicken #chickentenders #buffalochicken #buffalo #hotwings #healthylifestyle #healthyrecipes #fatloss #easyrecipe #fatloss #weightloss #healthychoices #easyrecipes #fitness #macrofriendly #macros #fitnessrecipe #weightlossrecipe #weightlossjourney #eatclean #cleaneating #protein #health #fatloss #dieting #diet #quickrecipe