Mental health affects all of us, every single one of us. And just like physical health, it matters. The difference is that it’s often harder to see. People can be struggling and still look like they’re doing fine. If you or someone you know needs support in Ireland please see the list of free services available below- from trained therapists in Pieta House to listening services from the Samaritans. You can even text about it if you’re not ready to speak. You’re not alone, and help is always there. - Pieta House –Speak to a trained therapist if you or anyone you know is affected by suicide: 24/7 Service, Freephone 1800 247 247 or text HELP to 51444 - Samaritans – Free listening service, call 116 123 anytime of day or night - Text About It – text HELLO to 50808 - HSE Your Mental Health Information Line – 1800 111 888 - find out how to access different services available to you (this is not a counselling service)