Thank you to GP Dr Róna Girvan, @the.balance.doctor for speaking to @lizohaganpharmacist tonight, as part of Pharmacy 360’s Element on Social Connections and Relationships. Dr Róna is a GP, and certified lifestyle medicine practitioner. She is also a Yoga and Mindfulness coach, among other qualifications. ✨ Liz and Dr Róna shone a light on the importance of nurturing the relationship we have with ourself. They discussed positive self talk; where to start when it comes to positive affirmations; and how to turn that “inner critic” into an “inner coach”. Understanding that self care is not selfish, and how to find new ways to feel motivated to make positive lifestyle changes, driven by love and self compassion. We hope you found this live to be helpful and informative. If you would like to learn more about Pharmacy 360, or our Social Connections and Relationships Element, visit us online or speak to a member of our team today. 💛 #pharmacy360 #socialconnection #relationships