One of the most damaging myths still holding youth players back from reaching their full potential is this: “Strength training will stunt their growth...” You’ve probably heard it. And if you're a parent, it’s completely understandable to be cautious about anything that might interfere with your child’s development. But here’s the reality... There is zero scientific evidence that properly designed resistance training stunts growth. In fact, it’s the opposite. The idea came from outdated observations of short-statured weightlifters, but their height was actually a performance advantage, not a result of the training itself. Shorter athletes tend to have favourable limb proportions for Olympic lifting, allowing them to move the bar a shorter distance and maintain better leverage. This makes them more efficient and powerful in lifts, which is why many elite lifters are naturally shorter – it's genetics and sport selection, not training that made them that way. The American College of Sports Medicine states: “No scientific evidence indicates that participation in a well-designed youth resistance training programme will stunt the growth of children or harm their developing skeleton. In fact, childhood seems to be the best time to participate in strength-building activities…” Why does this matter for football? Because when young player is up against bigger, stronger players – being technically gifted isn’t always enough. Coaches and scouts notice physical presence. And unfortunately, many talented young players are overlooked simply because they don’t stand out physically – yet. That’s why I created the Matchfit Elite Football Athlete Programme, it's the most complete youth footballer physical development system available outside of a pro academy. Each player gets their own tailored strength & conditioning plan, expert video guidance and feedback, movement mechanics analysis, progress check-ins, and even live support – all delivered in a way that suits their current level and age. 👉 Click link in bio or send me a DM for more details #footballtraining #footballfitness #elitefootballer #youthfootball #soccerfitness