Strength is about more than the weight on the bar. It is about building a body that stays capable, resilient, and ready for whatever life demands of it. In this conversation with @marksmellybell, @drgabriellelyon explores why strength should be viewed as a long term investment in your physical capacity, not simply a number attached to a lift. 📹 @drgabriellelyon #MBSlingShot #StrengthTraining #Longevity