Let’s talk about the SCIENCE behind micronutrients for supporting period related symptoms. This foundation of *hormone balance* is rooted in how micronutrients support detoxification, digestion, inflammation, and neurotransmitter function. DETOX: The liver is responsible for detoxifying excess hormones, including estrogen, and eliminating them 💩. • B Vitamins (B2, B6, B12, Folate) → Support liver enzymes in Phase 1 detox, which breaks down estrogen into metabolites. • Magnesium → Supports Phase 2 detox (methylation, sulfation, glucuronidation) to neutralize estrogen and allow safe excretion. • Zinc & Selenium → Support liver function and protect against oxidative stress during detox. DIGESTION The gut microbiome plays a role in metabolizing estrogen. If gut health is compromised, estrogen recirculates in the body instead of being excreted. • Vitamin D → Supports gut lining integrity, helping you avoid systemic inflammation and hormone imbalances. • Magnesium & Fiber → Prevent constipation, ensuring excess hormones are eliminated regularly. INFLAMMATION Chronic inflammation disrupts hormone signaling, contributes to period pain, and exacerbates PMS symptoms. •Vitamin E → Lowers oxidative stress and supports progesterone levels. •Antioxidants (Vitamin C, Selenium, Glutathione) → Combat inflammation caused by oxidative stress. NEUROTRANSMITTERS Neurotransmitters play a key role in mood, anxiety, sleep, and cravings during the menstrual cycle. Micronutrients help synthesize and regulate them • Vitamin B6 → Essential for serotonin and dopamine production, reducing mood swings and irritability. • Magnesium → Supports GABA production, which calms the nervous system and reduces anxiety. Also regulates cortisol. • Zinc → Modulates dopamine levels, supporting stable energy and mood. So - do you want to try my snake oil that helps you get your daily dose of micronutrients? 😏