🥦 Fiber first = game changer. Starting your meal with veggies (aka fiber) slows down digestion, balances blood sugar, keeps energy steady, and even helps with bloating. 🚫 no more crash-and-burn after a carb-heavy start. This is one of those “why didn’t we learn this in school?!” hacks that changes the way you feel after meals. 💬 Comment FLOWSTATE and we’ll DM you the direct link to the full episode where we break down exactly how to build a balanced plate that supports your hormones + energy all day long.