This #WorldMentalHealthDay, we’re honoring the practices that help us stay steady, on and off the mat. For licensed mental health therapist Madina Alam, yoga isn’t just movement—it’s a tool she shares with clients to navigate anxiety and build presence through discomfort. A reminder that how we respond on the mat often mirrors how we move through life. Read her full story on Manduka Mag. Link in bio. #worldmentalhealthday #mentalhealth #yoga #PracticeOn
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onOct 10, 2025Manduka
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This #WorldMentalHealthDay, we’re honoring the practices that help us stay steady, on and off the mat
Oct 10, 2025, 5:33 PM
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