Take a moment to lean into your pain and fear... Pema Chödrön invites us to approach these challenging emotions with curiosity and compassion. Instead of avoiding or labeling them, we’re encouraged to sit with them — to experience them without judgment simply as they are. By inviting discomfort in, we allow it to soften and lose its grip on us. Yoga teaches us to sit with our discomfort without judgment. It teaches us that discomfort is a part of our growth, and with awareness, we can transform it. 🧘♀️ What’s one emotion you’ve learned to sit with recently? Share it below! 👇 . . . #MandukaYoga #PemaChodron #EmotionalAwareness #YogaWisdom #GrowthThroughPain #InnerStrength #Manduka #EmbraceTheJourney #YogaForLife #Mindfulness #Compassion
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onMar 15, 2025Manduka
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Take a moment to lean into your pain and fear
Mar 15, 2025, 2:50 PM
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