Renowned yoga teacher and pioneer in integrating restorative yoga with mindfulness practices, Judith Hanson Lasater reminds us that the true essence of yoga isn’t just in the physical postures, but in the subtle energy that they leave behind. As we move, we open doors to deeper awareness. The stillness we create in each asana allows us to connect with what’s within and around us, far beyond the mat. It’s this residual energy that shapes our practice and cultivates peace, one breath at a time. Leave a 🧘♀️ if you agree that yoga continues after the asanas. . . . #MandukaYoga #JudithHansonLasater #YogaWisdom #InnerTransformation #Asana #MindBodyHeart #Manduka #PracticeOn #YogaAsana #Asanas
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onMar 12, 2025Manduka
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Renowned yoga teacher and pioneer in integrating restorative yoga with mindfulness practices, Judith Hanson Lasater reminds us that the true essence of yoga isn’t just in the physical postures, but in the subtle energy that they leave behin
Mar 12, 2025, 2:20 PM
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