Apple Crumble Protein Bites 🍎 All the cosy flavours of apple crumble, packed into the perfect little snack! Save this one for your next meal prep! Ingredients 
Base: 🌾 1/3 cup buckwheat flakes
💪 1 scoop @macr0mike Creepy Caramelised Apple Crumble Protein
🥜 1/4 cup almonds
🌴 10 Medjool dates
🌱 1 tbsp flaxmeal
🍁 2 tbsp maple syrup
🥄 1 tbsp almond butter
🤎 1 tsp cinnamon
✨ 1 tsp nutmeg
🍦 1 tsp vanilla extract
🧂 Pinch of salt Apple Layer: 🍎 2 medium apples, diced
🤎 1 tsp cinnamon
🍁 1 tbsp maple syrup
🍋 Squeeze of lemon juice
🥄 1 tbsp arrowroot mixed with a splash of water Method: Blend the dry base ingredients in a food processor until flour-like, then add the remaining base ingredients and blend until a thick dough forms. Press evenly into a lined baking dish and refrigerate while preparing the apple layer. Add diced apples, cinnamon, maple syrup and lemon juice to a pan and cook until softened. Stir in the arrowroot slurry and cook until thickened. Spread the apple mixture over the base, pressing down gently, then refrigerate for a few hours until set. Slice into bites and enjoy! 🍎✨ Who else thinks apple crumble is the ultimate comfort dessert? 👀 Recipe by @makeitwithmaddi #highprotein #easyrecipes #dessert #mealprep

Channel/Medium:
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onOct 14, 2026
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Macro Mike - AU

macromike.com.au

Apple Crumble Protein Bites 🍎
Oct 14, 2026, 12:00 AM

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Apple Crumble Protein Bites 🍎

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