part 3 - what swaps do you want to see next? it’s crazy that just swapping 3 of these products means you are eating 67% less ingredients!!! read your ingredient labels 🙌🏻 ✅ look for less than 10 ✅ whole food ingredients (i.e. cassava > tapioca) ✅ check the first ingredient (majority of what you are actually eating) ✅ check the last few ingredients (usually where a lot of questionable / artificial ingredients are) you should hold packaged food to a higher standard watch out for: ❌ non organic chickpeas, oats, corn, wheat which contain glyphosate ❌ seed / vegetable oils, they are cheap filler at best and at worst highly inflammatory ❌ sugar science like artificial sweeteners (sucrlaose) and sugar alcohols which disrupt your gut health ❌ non nutritive additives like artificial/natural flavors and artificial colors, designed to drive cravings and appeal to kids leading to over eating.