The perfect glute workout you need, wearing @lessdrama.fit code: ADELE ❤️ My main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout! 1. Machine squat 4 x 15 2. Superset: Hip Thrust + RDL 4 x (15+15) 3. Step Down 4 x 15 (each leg) 4. Glute focused leg press 4 x 15 5. Machine abductions 4 x 20 #glutes #bootyworkout #gluteworkout #bootygains #glutegains #glutebuilder #buildyourbooty #bootyday #glutesactivation #lowerbodyworkout
Channel/Medium:
Instagram
onJul 18, 2025Less Drama Sportswear - AE
lessdramafit.com
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The perfect glute workout you need, wearing @lessdrama
Jul 18, 2025, 7:46 AM
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