PILATES X STRENGTH ❤️‍🔥 40 minutes. 8 exercises. 4 rounds. full body sculpt + tone with a whole lot of balance, control & full body fire. slow, controlled & no shortcuts. this flow is designed to build strength through movement patterns that challenge stability, posture & those tiny muscles you never knew existed 🔥 SAVE THIS WORKOUT 💌 45s work / 10s transition / 4 rounds 1. Side knee - high to low kneel lift + chest fly 2. oblique dip to knee drive 3. straight arm + leg sweep 4. 3 legged dog to tippy bird push-up 5. heel elevated goblet squat w/ around the world arms to scooter 6. hold squat - just scooter & shoulder press 7. tippy bird to 90/90 w/ straight arm sweep 8. sumo squat to 90/90 lunge  Wearing this gorgouse cream set from @leelo.active DC LILY to save 🍨 I’m wearing the Sculpt Wide Leg Pants in Vanilla and the matching double layer crop both in XS. #pilatesxstrength #pilatesworkout #fullbodysculpt #strengthandtone #hotpilat