MYTH: Women must consume protein immediately before and after training to build muscle. 👉🏼Reality: The concept of a narrow “anabolic window” has been overstated. In this clip, Dr. Lauren Colenso-Semple explains why muscle protein synthesis remains elevated for hours — even days — following resistance training. Current research supports that total daily protein intake is the primary driver of muscle adaptation, not precise timing. Yes, nutrient timing can be relevant for elite athletes training multiple times per day — but for most people, hitting your daily protein target matters far more than consuming protein within 30 minutes of exercise. Full episode now live on the @optimalproteinpodcast — linked in bio.after training to build muscle. @drlaurencs1 breaks down what the scientific literature tells total daily protein intake is what truly matters — not over exact timing. Curious and training fasted or lifting heavy and gear the scientific literature says? Comment MYTHS to get a DM with the link to listen to the myth-busting breakdown on @optimalproteinpodcast 👇Tag a friend who needs to hear this today!