Glutes w @tonelab.performance Part 1 | 12:00min A1: BB Hip Thrust Part 2 | 16:00min B1: BB Hip Thrust B2: KB Sumo-Row B3: Hamstring-Curl Part 3 | 5:00min Min 0-2: - 10/12 cals (Runner) - Butterfly Sit Ups (MAX) Min 2-4: - 10/12 cals (Ski Erg) - Plate Crunch (MAX) Min 4-5: - Rest Wearing new shade ‘bubblegum’ in my collection with @keepthatpump | code LJ