Did you know that menopause can disrupt your sleep? Hot flashes, night sweats, and hormone fluctuations during perimenopause and menopause can lead to insomnia, making it harder to get restful sleep. The result? Increased fatigue and mood changes. Prioritizing sleep and managing symptoms can help you navigate this challenging phase more smoothly. #Menopause #Joylux #MenopauseAwareness #SelfCare #Insomnia
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onMay 8, 2025Joylux Inc
joylux.com
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Did you know that menopause can disrupt your sleep
May 8, 2025, 2:42 PM
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