Did You Know Menopause Affects Your Bone Health? As estrogen levels decrease during menopause, it can lead to a significant loss of bone density, increasing the risk of osteoporosis. It’s important to take steps to protect your bones, such as getting enough calcium, vitamin D, and incorporating weight-bearing exercises into your routine. Stay informed and take action to support your bone health during this time. #Menopause #SelfCare #MenopauseSupport #Joylux
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onMay 1, 2025Joylux Inc
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Did You Know Menopause Affects Your Bone Health
May 1, 2025, 4:39 PM
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