Nervous system reset loading… 😌 A Joovv red light therapy session can gently nudge your body from the sympathetic stress response (fight-or-flight) and help activate the Parasympathetic Response (rest and digest). Take a moment to breathe deeply and embrace these five simple steps for immediate relaxation:  1️⃣ Activate your Joovv.   2️⃣ Let your shoulders relax and drift away from your ears.   3️⃣ Soften your jaw and release any tension.   4️⃣ Allow your tongue to gently fall away from the roof of your mouth.   5️⃣ Focus on your breath.