Building a 💪 strong foundation for a healthy lifestyle relies on several key components essential for lasting change:  - Balanced nutrition - Consistent exercise - Restorative sleep - Stress management - Community connections One often-overlooked aspect is the importance of getting enough healthy light each day. Here’s how it complements the other five fundamentals: ✨ Promotes Deeper, More Restful Sleep: Healthy light helps regulate our sleep cycles, ensuring we wake up refreshed. ✨ Reduces Stress on the Nervous System: Exposure to natural light can help calm and balance our stress responses. ✨ Enhances Recovery After Exercise: Adequate light supports muscle recovery and overall wellness post-workout. ✨ Boosts Mood and Energy Levels: Healthy light can elevate our mood and energy levels which leads to more positive and engaged interactions. ✨ Regulates Appetite: Light influences our circadian rhythms and hormone production, which can help manage our hunger signals.