Being a mother of two, my days are full — full of love, movement, and endless to-dos. But I’ve learned that true energy doesn’t come from rushing... it comes from restoration. That’s why I make space for a simple ritual: 10 minutes of JOOVV @joovvsocial red light therapy. While I meditate, journal, or simply breathe — I let the light do its quiet work. It supports my immune system, rejuvenates my cells and keeps skin looking healthy and glowing. This time is mine. A moment to nourish myself — So I can show up for everything, and everyone, that matters.