This is why I don't trust a standard bathroom scale. It's not what you weigh, but what your weight is made up of. Visceral Fat is the belly fat we carry around our organs. This is also really stubborn fat that can take forever to get rid of without discipline and if we don't create the right habits. So here is what I suggest to kind of combat that: 💧 Stay hydrated: Proper hydration helps your body burn fat more efficiently and keeps your metabolism running strong. 🚫 Cut down on fructose: Reducing fructose (especially from sugary drinks and processed foods) helps prevent fat from accumulating around your belly and organs. 🧘‍♀️ Manage stress + insulin: Keeping cortisol and insulin levels balanced is key to stopping visceral fat from building up. 🔥 Add HIIT workouts: High-intensity interval training is one of the fastest ways to burn visceral fat and boost your metabolic health. ❄️ Try cold exposure: Cold plunges or showers can help turn stubborn white fat into metabolically active brown fat, helping you burn more calories even at rest. And the BONUS tip, as always, 🌟BUILD MUSCLE! This is probably one of the best ways you can help get rid of that stubborn belly fat. Let me know in the comments which habit you are building to combat visceral fat? #fat #fatloss #weightloss #healthyfat #musclevsfat #muscle #belly #menobelly