These are my go-to truths for every woman over 40, whether you're navigating perimenopause, in the thick of menopause, building muscle, or just ready to own your health journey. If you’re ready to age powerfully, these 10 are for you." 1. "Strong is the new skinny - and it starts with health, not a diet." 2. "Don't Sweat the Small Stuff... Stress also means you're more likely to have chronic inflammation, which contributes to most diseases." 3. "For 21 days, let go of the foods that are most likely to cause food intolerance, inflammation and unbalanced blood sugar." 4. "When you are your best self emotionally, physically and spiritually, you can achieve your life's purpose." 5. “We’re never better than when we’re challenged." 6. “We go through things in life and we don’t realize the imprint they have and how much they can move us forward.” 7. “Your ability to handle things expands to incredible degrees.” 8. "Food isn’t just calories or fat grams or even a source of energy. Food is information." 9. "When you eat protein first it's the best way to balance blood sugar, optimize your metabolism, and meet your body-composition goals" 10. "In the realm of Aging Powerfully, there are 3 critical pillars: Nutrition, movement and sleep." Share this with someone or save this post as a reminder! #jjvirgin #lifestylequotes #jjviginquotes #lifestyle #health #nutrition #thevirgindiet