The more you do, the more you CAN do. It’s that simple. If you stop challenging your body, you start losing strength, mobility, and resilience. But when you push yourself—whether it’s lifting weights, sprinting, or just moving more, you expand what’s possible. Aging powerfully is about showing up. Keep doing the hard things so your body stays ready for whatever life throws your way. What’s one thing you’re doing today to stay strong? Drop it in the comments!