Still buzzing from an incredible weekend at the Austin Health Optimisation Summit! 🔥. @healthoptimisationsummit It was an honor to share the stage with some of the best in health and longevity — @garybrecka @bengreenfieldfitness @marksissonprimal @dr.amybkillen @drnashawinters and @robertwhitfieldmd I had the chance to speak on one of my favorite topics: Muscle and building a body that defies aging 🏋️‍♀️ Muscle is essential if you want to age powerfully, stay resilient, and live vibrantly at every stage of life. Grateful to be part of a community that’s pushing the boundaries of what’s possible for healthspan and performance. #AgePowerfully #DefyAging #Aging #AntiAging #Lifespan #Healthspan #Performance