People ask if women need less creatine than men. It’s not really about needing less—it’s that most women aren’t getting enough in the first place. Men eat more meat, have more muscle, and store more creatine. Most women aren’t eating enough protein or meat to get what they need, and we naturally have smaller stores. So no, you don’t need less. You just need to start getting enough. #creatine #creatinemonohydrate #creatineHCL #creatineforwomen #womenover40 #supplementsforwomen