One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin = better energy, fewer cravings, easier fat loss, and a more flexible metabolism. But here’s the real secret: You don’t have to do everything at once. You just have to choose to START. 💥 ✅ Start with sleep. ✅ Or protein-first meals. ✅ Or resistance training. ✅ Or simply walking more. Pick one thing. Nail it. Then stack the next. This isn’t about rules or restrictions, it’s about deciding to step into the most powerful, healthy, incredible version of YOU. And that starts with one choice: choose powerful.