On this episode, @drtyna and @jj.virgin stress the importance of staying active to combat muscle and strength loss with age, highlighting that an active lifestyle can minimize physical decline.🎙️EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin 🔗 Find the episode anywhere you get your podcasts! #drtyna #drtynashow #podcast #JJvirgin
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onJul 25, 2025Jjvirgin
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On this episode, @drtyna and @jj
Jul 25, 2025, 12:30 AM
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