If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at rest, giving you that fit, sculpted look. But getting lean? That’s diet-driven. And yes, it means being in a caloric deficit. Exercise and nutrition work together — but in different ways — to create the body you want. Train smart. Eat smart. And watch the magic happen.✨