If you’ve tried creatine before and felt bloated or had digestive issues, you’re not imagining it. A study coming out soon shows 76% of people experience these side effects—but they’re temporary. The problem? Most women quit before their body adjusts, because who wants to be bloated? I get it! That’s why I switched to creatine HCl. Unlike creatine monohydrate, which is only 15% absorbed, creatine HCL is 99% absorbed—meaning no bloating, no digestive issues, and no unnecessary water retention. And the best part? You only need a fraction of the dose to get the same benefits. That’s exactly why I created SHEatine—a highly absorbable, no-bloat creatine designed specifically for women. If you’ve been afraid of creatine, it’s time to rethink it. ✅ Comment the word BLOAT and your muscles, metabolism, and brain will thank you. #bloating #creatine #hcl #monohydrate